Healthy and Simple 4th of July Recipes

Healthy and Simple 4th of July Recipes

  UHSM knows it is hard to get your whole family to agree on a meal that everyone likes. Here are some simple, healthy meals that will make the whole family happy during the upcoming July 4th weekend.         Enjoy these easy but...
Finding Help During the COVID-19 Crisis

Finding Help During the COVID-19 Crisis

Tips to stay safe, help yourself, and ways companies are giving back Here are a few ideas of things you can do to support yourself and others during the current global crisis of COVID-19. Take breaks from watching, reading, or listening to news stories, including...
Calling all Travelers

Calling all Travelers

Fight off Jet Lag, Stay Healthy when Traveling with My Flight Pack UHSM has partnered with My Flight Pack to help our members travel healthy. Traveling can come with a lot of stress on your overall health. Anytime you cross one or more time zones, your body is...