Resources
Christian Medical Sharing Health Blog
Our UHSM members chose Christian Medical Share programs for many reasons, including a shared belief in God and caring for one another. Our blog reflects the lifestyles and values of our AWESOME members. If you are a member, we look forward to sharing news and articles and to the discussions that follow. If you’re not a member yet, we invite you to discover more about these types of healthcare programs and what makes UHSM unique.
Don’t Wait to Get Healthy! Get Up & Get Movin’!
Today is National Women's Health and Fitness Day, and I can't help but reflect on my own health as a 15-year cancer survivor. This day holds a special place in my heart because it embodies the essence of resilience, strength, and the power of a healthy lifestyle,...
Feeding the Mind: The Connection Between Food and Mood
Feeding the Mind: The Connection Between Food and Mood We’ve all been there after a bad day at work, in the drive-thru of our favorite fahttps://www.uhsm.com/resources/blog/feeding-the-mind…en-food-and-mood/st food eatery, or grabbing a friend’s favorite tub of ice...
Experience the Power of Prayer
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The Magic Behind Nurturing Relationships: Why It’s More Important Than You Think!
In our fast-paced digital age, amidst the pings of notifications and the hustle of daily life, it’s sometimes easy to overlook something profoundly simple yet immeasurably valuable: our relationships. Relationships are a bit like plants. With the right amount of care,...
There is Hope, Even When Life Seems Hopeless – Suicide Prevention Week
The week between September 10-16th marks the 49th annual National Suicide Prevention Week. Although efforts to prevent suicide have come a long way these past 49 years, suicide is still the 11th leading cause of death in the US, with 48,183 people (or one death every...
Morning Routines are an Adults Recess: Keys to Maintaining a Calm Morning
For years, we have heard that eating breakfast is the key to a good morning routine and kickstarting our day. However, this is just one aspect of starting the day confidently. Maintaining a consistent morning routine has been linked to reducing stress and anxiety and...
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Embracing Self-Care for a Stronger and More Resilient You
When you drive a car, numerous factors can cause your car to drift into another lane. External factors such as the weather (wind, rain, and snow) or traffic (congestion, bad drivers) can lead you off course. Internal factors such as malfunctions with the car (engine...
UHSM Ambassador Highlight in Honor of National Non-profit Day
Cancer Kindship founder Yolanda (Yoli) Origel is just one of UHSM’s ambassadors doing amazing things in her community. As a 15-year cancer survivor and nonprofit leader whose mission is focused on addressing the diverse needs of the local cancer community, she...
The Important Connection between Mental Health & Spirituality
Did you know that research shows that individuals who incorporate their faith into their mental health journey often experience increased well-being and resilience? Integrating faith and mental health isn't about choosing one over the other but understanding how both...
Friendship is a Beautiful Gift to Nourish
“A friend loves at all times, and a brother is born for a time of adversity.” (Proverbs 17:17) Humans are social creatures – everyone innately understands the value of friendships. However, because of the busyness of life and distractions from technology, maintaining...
Parenting: Guiding Your “Kite” to Soar
Parents are intended to be loving teachers who exert a powerful influence in the lives of their children. Kids, on the other hand, are like kites—struggling to become airborne yet needing to be tethered to the stability of a strong hand by a string. Kites are not...
10 Ways to Practice Self-Care
Despite the importance of prioritizing well-being and practicing intentional self-care, it's far too easy to get caught up in the hustle and bustle of daily life, ultimately neglecting our physical, mental, and emotional health. That's why we're dedicating this month...
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Social Awareness Month: Nurturing Relationships for a Happier, Healthier You!
The connections we form with family and friends play an important role in our health. July is Social Awareness Month, the perfect opportunity to focus on maintaining healthy relationships that can enrich your life! Social awareness focuses on supporting the people...
Tips for Improving Your Mindset
We all know the saying, "Your thoughts become your actions." It turns out it's more accurate than we may believe. Positive thinking can reflect in your outlook on life and your attitude toward yourself and others and can even play a part in your health. When you...
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The Mind-Body Health Benefits of Yoga on International Yoga Day
Today is International Yoga Day! Whether you practice yoga for fitness, stress relief, or mindfulness, we are all connected by the universal principles of compassion, community, and self-awareness. Yoga combines physical postures, breathing techniques, and meditation...
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Coping with Anxiety
Life is becoming busier and busier every day! With pressure and stress continuing to increase, adrenaline and anxiety can follow. While short bursts of stress can help during difficult situations, continuous stress at a high level for long periods can negatively...
Starting Your Spiritual Journey
We all seek to connect with faith in our everyday lives authentically and meaningfully. Some in our WeShare community are just setting out on a journey to find and follow God. Others may have wandered off the road, trying to find their way back. Still, others have...
Changing Your Mindset Through Meditation
World Meditation Day was May 21st! It is a day to create awareness about meditation and learn about its benefits. Today, we are busier than ever and could all benefit from slowing down and re-centering ourselves. Meditation practices include techniques like...
Get Moving in May: National Fitness Month
May is National Fitness Month! It's a time to celebrate the importance of being healthy and staying active. Join people all around the world who are making a conscious effort to become more active and improve their health. This month's focus on fitness is the perfect...
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UHSM is Thriving!
During the first week of May, the UHSM team visited the Bayside Church in Granite Bay to attend the Thrive conference for the first time. This debut came at the perfect time, as UHSM prepares to launch WeShare’s Ecosystem and introduce a fresh healthcare concept to...
Building Better Mental Health
The entire month of May is dedicated to mental health awareness! Maintaining a healthy state of mind is essential to your overall health and well-being. Taking care of your mental health is more important than ever, especially with more than 50 million Americans...
Better Sleep Month: Get a Good Night’s Sleep
If you're having trouble sleeping, you aren't alone. Many of us struggle with restless nights and interrupted sleep. Getting proper rest is beneficial to both your daily life and overall health. With May being Better Sleep Month, it's the perfect time to focus on...
Celebrate World Healing Day: Healthy Mind and Body
Always held on the last Saturday in April, World Healing Day is a global celebration held in hundreds of cities in over 65 nations. It's a day that brings people together across different religions, geopolitical, racial and ethnic lines to recognize and celebrate the...
Taking Control of Your Physical Health
Spring is in full swing and it’s the time of the year when people are encouraged to check on themselves and maintain a healthy lifestyle. So it’s no surprise that April is physical wellness month! As days turn longer and the weather is nice, it’s time to explore...
Stress Happens! Learn how to manage it
It’s National Stress Awareness Month! Stress, especially chronic stress, can lead to physical and mental ailments, including high blood pressure and heart disease. It can diminish the immune system, increasing susceptibility to contracting colds and other common...
Developing a Healthier Relationship with Food
Many of us struggle in our relationship with food, whether too restrictive or indulgent. Like any relationship, it requires attention and work. The key to overcoming this struggle is remembering that you won't achieve it overnight, magically waking up with a new...
“A cheerful heart does good like medicine,
but a broken spirit makes one sick.”
—Proverbs 17:22