Fight off Jet Lag, Stay Healthy when Traveling with My Flight Pack UHSM has partnered with My Flight Pack to help our members travel healthy. Traveling can come with a lot of stress on your overall health. Anytime you cross one or more time zones, your body is...
America’s Health Care Affordability Crisis is Growing, Lives are on the Line, & We Have to Help One Another As Christians, we commit to “Love thy Neighbor”, and expressing that by choosing the UHSM Christian health share ministry is a signal to all that...
The National Sleep Foundation reports that 45% of Americans have poor sleep at least once a week and the CDC studies show that 1 in 3 adults don’t get enough sleep on a regular basis. So a lot of us are a little tired, what’s the big deal? Turns out this...
“The largest and longest feeding study to test the ‘carbohydrate-insulin model’” concludes that a lower carb intake burns more calories, which may help people maintain weight loss over a longer period of time. Eating a high-quality, low-carb diet may help us...
