In our fast-paced digital age, amidst the pings of notifications and the hustle of daily life, it’s sometimes easy to overlook something profoundly simple yet immeasurably valuable: our relationships. Relationships are a bit like plants. With the right amount of care,...
The week between September 10-16th marks the 49th annual National Suicide Prevention Week. Although efforts to prevent suicide have come a long way these past 49 years, suicide is still the 11th leading cause of death in the US, with 48,183 people (or one death every...
For years, we have heard that eating breakfast is the key to a good morning routine and kickstarting our day. However, this is just one aspect of starting the day confidently. Maintaining a consistent morning routine has been linked to reducing stress and anxiety and...
When you drive a car, numerous factors can cause your car to drift into another lane. External factors such as the weather (wind, rain, and snow) or traffic (congestion, bad drivers) can lead you off course. Internal factors such as malfunctions with the car (engine...
Did you know that research shows that individuals who incorporate their faith into their mental health journey often experience increased well-being and resilience? Integrating faith and mental health isn’t about choosing one over the other but understanding how...
“A friend loves at all times, and a brother is born for a time of adversity.” (Proverbs 17:17) Humans are social creatures – everyone innately understands the value of friendships. However, because of the busyness of life and distractions from technology, maintaining...
