Finding Help During the COVID-19 Crisis

Finding Help During the COVID-19 Crisis

Tips to stay safe, help yourself, and ways companies are giving back Here are a few ideas of things you can do to support yourself and others during the current global crisis of COVID-19. Take breaks from watching, reading, or listening to news stories, including...
Protecting Yourself & Your Family from COVID-19

Protecting Yourself & Your Family from COVID-19

The hype and attention paid to the Coronavirus can make it difficult to know what to do and who to trust when it comes to protecting yourself and your family from COVID-19. Luckily, the Centers for Disease Control and Prevention (CDC) has a ton of good information and...
Coronavirus FAQs – What You Need to Know

Coronavirus FAQs – What You Need to Know

Learning about the Coronavirus, how it spreads, and what we can do to protect ourselves is an important step to curbing this outbreak. There is a lot of good information our there via official sources, as well as a lot of misinformation and hysteria via questionable...
Calling all Travelers

Calling all Travelers

Fight off Jet Lag, Stay Healthy when Traveling with My Flight Pack UHSM has partnered with My Flight Pack to help our members travel healthy. Traveling can come with a lot of stress on our overall health. Anytime you cross one or more time zones, your body is fighting...