The week between September 10-16th marks the 49th annual National Suicide Prevention Week. Although efforts to prevent suicide have come a long way these past 49 years, suicide is still the 11th leading cause of death in the US, with 48,183 people (or one death every...
World Meditation Day was May 21st! It is a day to create awareness about meditation and learn about its benefits. Today, we are busier than ever and could all benefit from slowing down and re-centering ourselves. Meditation practices include techniques like...
The entire month of May is dedicated to mental health awareness! Maintaining a healthy state of mind is essential to your overall health and well-being. Taking care of your mental health is more important than ever, especially with more than 50 million Americans...
