Today is National Women’s Health and Fitness Day, and I can’t help but reflect on my own health as a 15-year cancer survivor. This day holds a special place in my heart because it embodies the essence of resilience, strength, and the power of a healthy...
Feeding the Mind: The Connection Between Food and Mood We’ve all been there after a bad day at work, in the drive-thru of our favorite fahttps://www.uhsm.com/resources/blog/feeding-the-mind…en-food-and-mood/st food eatery, or grabbing a friend’s favorite tub of ice...
In our fast-paced digital age, amidst the pings of notifications and the hustle of daily life, it’s sometimes easy to overlook something profoundly simple yet immeasurably valuable: our relationships. Relationships are a bit like plants. With the right amount of care,...
The week between September 10-16th marks the 49th annual National Suicide Prevention Week. Although efforts to prevent suicide have come a long way these past 49 years, suicide is still the 11th leading cause of death in the US, with 48,183 people (or one death every...
For years, we have heard that eating breakfast is the key to a good morning routine and kickstarting our day. However, this is just one aspect of starting the day confidently. Maintaining a consistent morning routine has been linked to reducing stress and anxiety and...
When you drive a car, numerous factors can cause your car to drift into another lane. External factors such as the weather (wind, rain, and snow) or traffic (congestion, bad drivers) can lead you off course. Internal factors such as malfunctions with the car (engine...
