October is here and is well known to be a month full of tricks and treats. While it may be spooky for some, we at UHSM care about your emotions and want to be sure you are no longer afraid to deal with them.

Did you know, October is National Emotional Wellness Month? Here at UHSM we care about overall wellness which certainly includes emotional wellness. Being emotionally well means being able to acknowledge and process your feelings in a healthy and positive way while also managing stress.

UHSM wants to highlight the importance of our emotional wellbeing, so we have partnered with Anne Beiler, a successful American Businesswoman and founder of Auntie Anne’s Pretzels®, to tell her story. Before rising to success, Anne went through years of defeat, despair, and depression that kept her stuck in a place of darkness. It was through her pain, however, that she discovered a new purpose. Anne decided that it was time to share her story and as she did, she began to feel happier and more like herself.

Throughout the month of October, Anne will discuss four separate emotions during our Talk About It Tuesdays so please tune into our Instagram, Facebook, and Youtube to watch these videos starting on October 5th.