[et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.0.9″ background_image=”https://cdn.shopify.com/s/files/1/0262/3546/9898/files/home-sleep-2_428x286_crop_center.jpg” custom_margin=”|||” custom_padding=”12vw|0px|0|0px|false|false” da_disable_devices=”off|off|off” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Blog” _builder_version=”3.22.3″ custom_padding=”10px|||||” da_disable_devices=”off|off|off” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”3.26.6″ width=”100%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|desktop” module_alignment_tablet=”” module_alignment_phone=”” module_alignment_last_edited=”on|desktop”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.3.4″ width=”100%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|tablet” custom_margin=”|-283px||||” hover_enabled=”0″]The National Sleep Foundation reports that 45% of Americans have poor sleep at least once a week and the CDC studies show that 1 in 3 adults don’t get enough sleep on a regular basis. So a lot of us are a little tired, what’s the big deal? Turns out this is a HUGE PROBLEM! Medical professionals have discovered that poor sleep patterns lead to some of our most devastating health issues:

On the reverse side, the National Institutes of Health (NIH) says that good sleep habits can boost your immunity and overall mental well-being while staving off these dangerous health issues. Ask any Olympic or professional athlete how they prepare for the biggest moments of their lives and they’ll always include “get good sleep” at the top of the list.

So if you want to be healthy and operate at your peak, invest in good sleep. Luckily, a host of companies are emerging to help you do just that. App of the Year Calm helps millions mediate and sleep daily. Innovative beds like The Pod from EightSleep provide comfort-monitored sleep. And smart headphones from Kokoon are clinically tested to get you to sleep, and keep you there. Here’s a closer look at how Kokoon improves Sleep Health, and a special offer for our members.

UHSM MEMBERS CAN TAKE ADVANTAGE
OF THIS EXCLUSIVE HOLIDAY GIFT OFFER
CLICK HERE FOR 10% OFF YOUR ENTIRE ORDER 

 

Sleep-Health-Holiday-Offer-Kokoon

Audio: The Answer to Great Sleep

Scientists have been investigating the impact of audio on relaxation and sleep for a long time and have found some interesting results: listening to audio can help improve not only your sleep quality but also the length of time it takes to fall asleep and the total amount of sleep you get daily.

The problem with getting good sleep is the increasingly noisy and stressful world we live in today. Kokoon helps users sleep by providing a unique and intelligent audio experience that includes:

You owe it to yourself and loved ones to commit to better sleep health this year. We hope this holiday gift offer from Kokoon helps you achieve AWESOME* sleep!

– UHSM Healthy Rewards Team[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Subscribe” _builder_version=”4.3.4″ use_background_color_gradient=”on” background_color_gradient_start=”#000000″ background_color_gradient_end=”rgba(0,0,0,0.6)” background_color_gradient_overlays_image=”on” background_image=”https://www.uhsm.com/wp-content/uploads/2019/05/plan4_image-1.jpg” background_size=”initial” background_position=”bottom_right” custom_padding=”0px|0px|200px|0px|false|false” da_disable_devices=”off|off|off” box_shadow_style=”preset7″ box_shadow_horizontal=”0px” box_shadow_vertical=”100px” box_shadow_color=”#ffffff” global_module=”731″ saved_tabs=”all” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.3.4″ background_color=”#ffffff” width=”75%” custom_margin=”0px|212px||14px|false|false” custom_padding=”60px|19px|60px|19px|true|true” module_alignment_tablet=”” module_alignment_phone=”” module_alignment_last_edited=”on|phone” border_width_all=”3px” border_color_all=”#eff5f7″ box_shadow_style=”preset3″ box_shadow_vertical=”40px” box_shadow_blur=”60px” box_shadow_spread=”-10px” box_shadow_color=”rgba(0,0,0,0.03)”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.3.4″ text_font=”Montserrat|600|||||||” text_text_color=”#0c71c3″ text_font_size=”18px” text_letter_spacing=”1.4px” custom_margin=”||0px||false|false” text_font_size_tablet=”” text_font_size_phone=”” text_font_size_last_edited=”on|desktop”]

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