Get Involved in the Lives of Loved Ones: Breast Cancer Awareness Month

breast cancer awareness

Get Involved in the Lives of Loved Ones: Breast Cancer Awareness Month  Breast Cancer Awareness Month is an opportunity to engage in community-wide activities, inform loved ones of the facts about breast cancer and encourage people to take proactive measures.  While no month is more valuable than others, there are ways you can get involved […]

WeShare 15 Ways to Celebrate Self-Improvement Month

WeShare in 15 Ways to Celebrate Self-Improvement Month  Make it a priority in your life to grow!  Special Thanks to Guest Writer, Brittney Moses  Let’s be honest, you don’t need another national holiday to decide to improve the necessary areas of your life, but if you’re looking for thoughtful ways to get started this Self-Improvement […]

Alive for Christ in Allen, TX: Fall Christian Life Coaching Conference

Come Alive for Christ in Allen, Texas, with us:  2022 Fall Christian Life Coaching Conference   UHSM is a proud supporter and sponsor of the 2022 Fall Christian Life Coaching Conference, as a way of reaching, connecting, and communing in fellowship alongside the International Christian Coaching Institute (ICCI) community. UHSM and the ICCI community are excited […]

5 Simple Ways to Add Gratitude to Your Daily Schedule

Gratitude

5 Simple Ways to Add Gratitude to Your Daily Schedule World Gratitude day is Wednesday, September 21st, and to celebrate we are sharing about the benefits of practicing gratitude, and different exercises that you can include to make gratitude part of your daily schedule. Research shows that practicing gratitude regularly has benefits to our overall […]

Growing in the Name of the Lord: Wellness From Spirit to Practice

Growing in the Name of the Lord:  Wellness from Spirit to Practice  September is self-improvement and self-care awareness month, offering a yearly reason to reevaluate one’s life. While life is filled with many highs and lows, it’s important to continuously look for ways to improve one’s life, be that mentally, physically, or spiritually. You and […]

5 Proactive and Preventative Wellness Tips

5 Proactive and Preventative Wellness Tips September is National Disease Literacy Month, and as part of this national awareness and educational campaign, UHSM will share weekly tips and tricks for proactive and preventative approaches to health and wellness. Disease literacy month was founded to educate people about their conditions and the associated services needed to […]

The Cancer Kinship Story: Disease Literacy Saves Lives 

Cancer Kinship

The Cancer Kinship Story: Disease Literacy Saves Lives  The cancer survivor and “thriver” – a more inclusive term for people living with cancer – community is growing – since 1991, there has been a continuous decline in cancer deaths. However, much of the support for the patient comes during diagnosis and treatment.   After treatment, survivors often wonder, […]

How to keep your mind body and spirit healthy

Achieving true wellness is more than just physical health. The mind body and spirit connection is essential for overall wellness, with research studies showing the correlation between the quality of life and avoiding burnout.  At UHSM we believe in empowering our members to focus on balancing the three pillars of health to achieve true optimal […]

Morning Wellness Habits with Brittney Moses & UHSM

Morning Wellness Habits with Brittney Moses & UHSM Continuing from #MentalHealthMonday Motivational Wellness: Morning Routine & Habit Upgrades “Tip of the Day: Let mornings be your opportunity to take a breath and start over. Every day is a new day to try again. Don’t let a bad yesterday rob you of a new today.” – […]