Morning Wellness Habits with Brittney Moses & UHSM

Morning Wellness Habits with Brittney Moses & UHSM Continuing from #MentalHealthMonday Motivational Wellness: Morning Routine & Habit Upgrades “Tip of the Day: Let mornings be your opportunity to take a breath and start over. Every day is a new day to try again. Don’t let a bad yesterday rob you of a new today.” – […]

Exercise with Your Child Week

This Whole Week WeShare Awareness & Ways to Connect Over:  National Exercise with Your Child Week  Every year, the first full week in August is “National Exercise with your Child Week,” in the United States. Whether you’re an expectant parent or a well-established family, health and wellness practices should be given adequate thought, attention, and […]

30 Days of Gratitude with Pray.Com

Did you know, October is National Emotional Wellness Month? Here at UHSM we care about overall wellness which certainly includes emotional wellness. Being emotionally well means being able to acknowledge and process your feelings in a healthy and positive way while also managing stress.

UHSM Shares the Love in a Difficult Year

giving back

2020 has been a challenging year, to say the least. Perhaps no one can attest to this fact more than those who have been on the front lines of the pandemic, including healthcare workers and first responders. As a thank you to all those on the frontlines who have been there to fight this health […]