5 Tips for a Healthy Winter

5 Tips for a Healthy Winter

Winter is quickly approaching, and with the colder season typically comes sniffles and other upper respiratory ailments. While you can’t do much about all the viruses that may be floating around out there, you can do something about protecting yourself and...
Awesome Apps to Download

Awesome Apps to Download

The possibilities are endless when it comes to app downloads. We selected a few apps that you must download today!     Project Foodie (available in the Apple App Store)  This application consists of guided, how-to recipe videos....
Healthy and Simple 4th of July Recipes

Healthy and Simple 4th of July Recipes

  UHSM knows it is hard to get your whole family to agree on a meal that everyone likes. Here are some simple, healthy meals that will make the whole family happy during the upcoming July 4th weekend.         Enjoy these easy but...
Calling all Travelers

Calling all Travelers

Fight off Jet Lag, Stay Healthy when Traveling with My Flight Pack UHSM has partnered with My Flight Pack to help our members travel healthy. Traveling can come with a lot of stress on your overall health. Anytime you cross one or more time zones, your body is...