Spring is in full swing and it’s the time of the year when people are encouraged to check on themselves and maintain a healthy lifestyle. So it’s no surprise that April is physical wellness month! As days turn longer and the weather is nice, it’s time to explore...
It’s National Stress Awareness Month! Stress, especially chronic stress, can lead to physical and mental ailments, including high blood pressure and heart disease. It can diminish the immune system, increasing susceptibility to contracting colds and other common...
Many of us struggle in our relationships with food, whether too restrictive or indulgent. Like any relationship, it requires attention and work. The key to overcoming this struggle is remembering that you won’t achieve it overnight, magically waking up with a...
Summer goes by quickly, and while kids are still enjoying these last few weeks playing and spending time outdoors, school is right around the corner. The beginning of the school year usually comes with a drastic drop in physical activity as kids trade in their free...
Winter is quickly approaching, and with the colder season typically comes sniffles and other upper respiratory ailments. While you can’t do much about all the viruses that may be floating around out there, you can do something about protecting yourself and...
Medical care and treatment can be very expensive, which is why millions of Americans seek some form of health insurance to help cover the cost of these hefty bills. Millions of Americans, though, have found that health sharing ministries offer a great alternative to...
