Summer goes by quickly, and while kids are still enjoying these last few weeks playing and spending time outdoors, school is right around the corner. The beginning of the school year usually comes with a drastic drop in physical activity as kids trade in their free...
Winter is quickly approaching, and with the colder season typically comes sniffles and other upper respiratory ailments. While you can’t do much about all the viruses that may be floating around out there, you can do something about protecting yourself and...
Medical care and treatment can be very expensive, which is why millions of Americans seek some form of health insurance to help cover the cost of these hefty bills. Millions of Americans, though, have found that health sharing ministries offer a great alternative to...
Relevant Magazine launches new Series “New You” Over the next 8 weeks, join Relevant Magazine for the newest content series, “New You” — presented by @uhsmhealth. Together, we’ll look at how to transform our lives from the inside out, pursuing health in...
The possibilities are endless when it comes to app downloads. We selected a few apps that you must download today! Project Foodie (available in the Apple App Store) This application consists of guided, how-to recipe videos....
UHSM knows it is hard to get your whole family to agree on a meal that everyone likes. Here are some simple, healthy meals that will make the whole family happy during the upcoming July 4th weekend. Enjoy these easy but...