Healthy and Simple 4th of July Recipes

Healthy and Simple 4th of July Recipes

  UHSM knows it is hard to get your whole family to agree on a meal that everyone likes. Here are some simple, healthy meals that will make the whole family happy during the upcoming July 4th weekend.         Enjoy these easy but...
Calling all Travelers

Calling all Travelers

Fight off Jet Lag, Stay Healthy when Traveling with My Flight Pack UHSM has partnered with My Flight Pack to help our members travel healthy. Traveling can come with a lot of stress on your overall health. Anytime you cross one or more time zones, your body is...