Winter is quickly approaching, and with the colder season typically comes sniffles and other upper respiratory ailments. While you can’t do much about all the viruses that may be floating around out there, you can do something about protecting yourself and...
Medical care and treatment can be very expensive, which is why millions of Americans seek some form of health insurance to help cover the cost of these hefty bills. Millions of Americans, though, have found that health sharing ministries offer a great alternative to...
Relevant Magazine launches new Series ‘Quarterlife’ Quarterlife, presented by UHSM, is a new content series about making the most of your twenties. Relevant magazine will tackle topics such as mental health, spiritual journeys, careers, and even dating....
The possibilities are endless when it comes to app downloads. We selected a few apps that you must download today! Project Foodie (available in the Apple App Store) This application consists of guided, how-to recipe videos....
UHSM knows it is hard to get your whole family to agree on a meal that everyone likes. Here are some simple, healthy meals that will make the whole family happy during the upcoming July 4th weekend. Enjoy these easy but...
Fight off Jet Lag, Stay Healthy when Traveling with My Flight Pack UHSM has partnered with My Flight Pack to help our members travel healthy. Traveling can come with a lot of stress on your overall health. Anytime you cross one or more time zones, your body is...
