There’s a common perception that men hate to go to the doctor and won’t go even when they aren’t feeling well. The theory has persisted for decades and is often the subject of banter and joking within families, but is the perception actually true? Unfortunately, an...
How often do you include endurance training in your healthy lifestyle routine? Endurance does more for your body than just build muscle mass and strength. Endurance exercises are important for overall health and well-being. Regular training helps to improve the health...
The Ignite Youth Leadership Program (IYLP) is proudly supported by UHSM. Ignite is a youth leadership program based out of Kid Works in Santa Ana, CA. KidWorks is a family resource center who ushers hope into Orange County’s most challenging neighborhoods through...
Featuring Brittney Moses and Toni Collier UHSM is thrilled to announce that we have officially partnered with Pray.com—the world’s #1 app for daily prayer and faith-based audio content. Pray.com is your digital destination for faith and the easiest way to incorporate...
October is here and is well known to be a month full of tricks and treats. While it may be spooky for some, we at UHSM care about your emotions and want to be sure you are no longer afraid to deal with them. Did you know, October is National Emotional Wellness...
If you’re looking to enroll in a health insurance policy or want to make some changes to the one you’ve currently got, you’ll need to wait for the open enrollment period to buy a new plan or modify an existing one. Open enrollment is right around the...
